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September 2026 House Newsletter
Catch up on House of Strength's September news: check-in and cancel policies reminders, guest passes, FSA/HSA payments, Recovery Room upgrades, and monthly mobility workshops.
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September 18, 2026
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We did it! We know we’re ambitious but we must be a tad bit crazy too!
In the end, it doesn’t matter, we got done what needed to get done. From the bottom of our hearts we want to thank every one of our members for being here & showing up!
Quick Reminders
Book your classes in the House of Strength app
You can book up to a week in advance.
Check in on the iPad before class
Phone check-in is no longer available, so please check in on the iPad when you arrive. And please don't check in your friends.
Make sure to arrive before class starts
If you miss demos, you'll need to take the next class unless the trainer OKs you staying. We understand things happen, but this is for everyone's safety and to respect each other's time.
Cancel at least 8 hours ahead
Call or text us at 619.369.3319 if you can't make it, and we'll cancel you out of class without any fee.
Log your snacks and Sweet Beast treats bought
Either write down what you grab, or use the iPad: go to "Products," add items to your cart, click Express Checkout, type your name, and choose a payment method. The vending machine takes cash or cards, and we'd love to hear what products you'd like to see in there.
Payment Updates
New
We now accept FSA/HSA
Let us know if you need a receipt of your gym payment to submit to your insurance or workplace.
Heads Up
Credit card fees are coming
We'll be turning on flex fees for anyone with a credit card on file. To avoid them, switch to a bank draft by 9/15. We aren't trying to raise rates, just avoid fees.
What's to Come
New lights in the boot camp area
No more office lights! New hex lights are going in within the next week or two, and each area will be on its own switch so we can control how light or dim it is. We're also adding a "selfie station" to the gym.
A Recovery Room makeover
New floors and new lights are on the way. Once the floors are done, we'll bring in the sauna, move the massage chair, and add compression boots. There will also be a massage table for body work, cupping, massage, or therapies.
Monthly mobility workshops
Advanced PT & Wellness will join us for the 9:30 am class on the first Saturday of every month for a mobility and stretching workshop, open to all members. Bring those aches and pains, along with any questions, so you can get them all worked out.
Bring a Friend
We know we have a good thing going here, so don't keep it a secret! Ask us about a VIP guest pass so your friends and family can join in on the fun and be a part of the fit fam.
It’s been such a joy to see everyone genuinely happy and having fun while working hard. This community is unmatched! We love seeing the friendships that have lasted years and the new friendships beginning to blossom. You guys truly make this house a home!
Built here. Earned everyday.
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