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October 2026 House Newsletter
House of Strength’s October 2026 newsletter: Halloween Spirit Week, Friendsgiving Potluck, the new Recovery Room, class changes and a Road Runner 5K.
By
October 18, 2026
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Oct
2026
2026
NEWSLETTER
from Krista & Steph
Have we told you how much we appreciate you? Yes, YOU! The gym is amazing because you are here and you’re bringing your friends. We wanted to say a big Thank You! Please keep those friends coming in. We will have surprise gifts for members who bring in those who join!
GiveThanks
Save the date for our Friendsgiving Potluck!
Saturday, November 14th · 5 pm
We’ll also be announcing the Challenge Winners! This is an ALL GYM party, and friends and family are welcome too. Let’s give thanks and celebrate each other’s wins. A potluck sign-up sheet will be near the cubbies, so mark down what and who you’re bringing.
October 26th – November 1st
Costume Contest on October 31st!
Participation is encouraged so get your items ready for each day.
SavetheDate
Road Runner 5K / 1 Mile Event
Sunday, November 15th · 8 am
Our trainers will be hosting the warm up for a fun 5K or 1 mile run event held at Road Runner.
ALL CLASSES WILL BE CANCELED!
Sign up for the event here:
Saucony Brand Activation
Music, Snacks, Drinks & Raffle Prizes!
We are so excited that the recovery room will be open very soon! Before anyone is allowed to book, they will need to sign a waiver and fill out a health questionnaire. We will also have a training on how to use each item listed for the recovery room. You must complete all in order to be able to use the room.
The Recovery Room will have the following services:
- Sauna
- Vibration Plate
- Red Light Therapy
- Massage Chair
- Compression Therapy
These will be available to book under “Appointments” on your app. We will offer “per session” and unlimited packages. See Stephanie to get set up or for more information.
Class Changes
New: Cardio Club
Tue 5:30 am & Thur 4:30 pm
If you’re looking to burn calories & sweat, this is the class for you!
8 & 9:15 am Classes
Offered on M/W/F.
We will open up T/Th when we get more people who will commit to attending at those times.
First Saturday · 9:30 am
Mobility with Advanced PT & Wellness
We are happy to announce that the first Saturday of every month we will have Advanced PT & Wellness here at 9:30 am to do a mobility and stretching workshop for all our members. Bring those aches and pains, along with any questions you might have so you can get them all worked out!
More Housekeeping Items
Late Policy
Please try to make it to class on time before class starts. If you miss demos then you will have to take the next class unless the trainer OKs you staying. We understand things happen but this is really for everyone’s safety and to respect other’s time.
Cancel Policy
The cancel policy is 8 hours before a class starts. If you give a call or text (619.369.3319) to let us know that you aren’t able to make it, we can cancel you out of class without any fee.
FSA/HSA
We now accept FSA/HSA! Let us know if you need a receipt of your gym payment to submit to your insurance or workplace.
Credit Card Fees
We will be turning on flex fees for all those who have a credit card on file. To avoid this you can change your card to a bank draft by 9/15. We aren’t trying to raise rates, just avoid fees.